Medical Monday: A plague of pyelonephritis !

I don't know about other professions, but in medicine there is an old intern's tale that things come in threes. It can be ectopics, miscarriages, twins, or this last week : pyelonephritis. Pyelonephritis is infection in the kidneys. It's awful. But good news: it's easy to diagnose and treat. I might add, it's easy to prevent. 

What is it and how can it be prevented ? To start thinking about kidney infections, think first about bladder infections. They are very common. Women get them because their urethra is all of about 3 cm long and the bacteria in the area can ascend quite easily. Whenever there is irritation or dehydration, infection has a chance to set up.

An undiagnosed or neglected bladder infection simply ascends up the urethra to the kidney, and if the patient is dehydrated, run down, or otherwise compromised in some other way, she can develop a kidney infection. Forms of " other compromise"  include, but are not limited to, kidney stones, other illnesses or pregnancy. 

Bladder infections have the symptoms of burning, urgency, or difficulty voiding. They are diagnosed by symptoms and a dip test. They are easy to treat with tablets taken by mouth and generous hydration with water. 

Kidney infection symptoms are more systemic, including fever aches, nausea, and backache. These infections are deep within the body and have gotten through several defenses. They require IV antibiotics or shots, and good hydration. If a pregnant woman gets a kidney infection, she must be admitted to the hospital, usually for a few days. Pyelonephritis is linked with preterm labor. 

How can we prevent kidney and bladder infections ? First and foremost, hydrate well. Women need 2 liters of water a day, and pregnant women need 3 liters per day. A good rule of thumb is to keep your urine looking nearly clear. Urinate after sex. Keep yourself well rested and in a good general state of health. Finally, don't wait to call in if you think you might have a bladder infection. If you wait too long, you could get pyelonephritis. 

Food Friday: Step out !

Home cooked food is always best. But once in a while, it's great to dress up, step out,  and go out to dinner. We were so inspired this evening by our local Culinary Institute of Montana. We couldn't think of a better way to support the college and see the great things they are doing there. We are so fortunate to have this caliber of culinary school in the Flathead Valley.

I must encourage you in the strongest possible terms to save up and splurge by coming to " The Chef's Table" given every Friday night during the term. But I caution you, they sell out quickly. If you live outside of the Flathead Valley and in the type of town which might have a cooking school, it would be worth a phone call or two to see if their students serve to the public. 

And without further ado, I will share with you illuminated ice swans with palate cleansing sorbet, beautifully plated food, flaming crepes suzette, and gilded chocolate strawberries with cream puffs. Inspiration ! 

Medical Monday: Two newer vaccines in the spotlight

It's November, when rates of upper respiratory infection tends to rise. Everyone is tuned into the idea of getting a flu shot. Most people know that it's especially important for pregnant women. But did you know that the TDAP is now given in the latter part of pregnancy ?

TDAP vaccination has been proven safe and effective for prevention of pertussis. TDAP stands for tetanus diphtheria and PERTUSSIS, otherwise known as whooping cough. A relatively recent recommendation is to give it between 27 and 36 weeks of gestation. We don't wait until the end of pregnancy since we want there to be enough time for mom to create protective antibodies to pass to baby. That way, baby is protected against pertussis from the moment of birth. 

In other vaccine related news, the HPV vaccine rates are still lower than they should be. HPV stands for human papilloma virus, and it is cause of genital warts and cervical cancer. HPV vaccination should be given to both boys and girls around age 11-12. It is given in three doses over 6 months, and is very well tolerated. It can be given until 26 years of age. A recent report indicated that states with high vaccination rates have low cervical cancer rates, and visa versa. This is some of the first longer term data emerging from the HPV vaccine experience. Happily it is preventing disease as well as expected. We have just got to do more to promote its adoption. 

 

Source: Medline Plus from the National Library of Medicine

Structure Sunday: Understanding the structure of my blog !

This evening 's blog is participatory. I will direct you to a survey link here. I has to do with the type, number and timing of my blog posts for you. Personally I think surveys are fun, especially when I can see the final results. I like to see how my preferences compare with others. 

There are so many important and fascinating topics on which I might write, that our blog would lose all structure. So since I am interested in what interests you, I am putting this out there to make it easy for you to give feedback and suggestions. 

https://www.surveymonkey.com/s/XNRRQXQ

 

 

 

 

 

Wellness wednesday: Sleep and how I am not doing a good job of it.

I try to model the health behaviors that I teach. But this is one area where I am falling short of my goals. I simply do not engineer enough sleep into my schedule. I am writing about this now to put this whole sleep situation under a microscope and see what I can learn. 

Here are some important and interesting facts about sleep:  

Sleep affects mood, memory, performance and metabolism. 

Lack of adequate sleep contributes to obesity. 

Most people need between 7.5 and 8.5 hours per night though the range is 5-10. 

There are distinct sleep types called owls and larks who keep late and early hours, respectively.

Serious sleeps problems can lead to mental health problems. 

Drunk and drowsy driving are equally dangerous. 

Wow ! It seems we need to take sleep more seriously. Now more that ever sleep science is a well developed field and is often practiced within the department of Neurology. Furthermore, Sleep Medicine is a well defined field  providing diagnosis and help for those in need.

 

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There is a great deal that we ourselves can do to improve our own sleep: 

According to the National Sleep Foundation at sleepfoundation.org, the following are a few  " Healthy Sleep Tips " :

1. Have consistent wake times and betimes, 7 days per week. 

2. Have a consistent and relaxing bedtime routine, just like for a child !

3. Avoid all but short naps in the day. 

4. Exercise to cardio levels every day. 

5. Make your bedroom cool, quiet and  dark. 

Patients often tell me they cannot sleep because their mind is busy with all their stresses, challenges or projects. I think it is helpful to address these briefly as a written list before the bedtime ritual begins. Then they are dealt with in a constructive way, and thinking about or dealing with the items can be "rescheduled " for the next day. 

I realize that I have been thinking about sleep as almost a dispensable luxury. However it is actually a health requirement. Newer research indicates sleep drives the metabolic clearance of the brain. In other words, waste products are cleared from the brain during sleep. 

My education, training and profession have trained me to disregard this need, and I realize a little perspective is in order. I am very enthusiastic about other health habits like exercise and nutrition. Thus, I have decided to reclassify sleep from " waste of time " to health habit. I have also played with tracking my hour of sleep. In this way it becomes a goal to shoot for, and I become more determined to meet the goal once I have set it,  a strategy like this makes it like a game. This is called " Gamification". This gamification will become easier with new devices and apps coming on the market. But all you really need to make your sleep better is some information and a decision to take action. 

 

 

 

 

 

Medical Monday: Infections by the numbers

Ebola is on everyone's mind. Worldwide the death toll is approximately 2000 people most of whom were in West Africa. People are not aware that it is not easily spread. The odds of getting it in United States are vanishingly small. Sadly there is not yet any vaccine for Ebola. 

To put the death toll from Ebola into perspective consider these numbers: 

9,700,000 children under five per year die from  preventable disease.

250,000 per year,  probably more from flu or flu related complications. 

100,000 per year die of measles of cholera 

1,500,000 per year die of diarrheal disease

Now let's consider our little corner of the world, Montana. Flu season officially started at the end of September. This year Montana has had 5 confirmed cases so far. However, in the previous reporting year we had a total of 3192 cases, 313 hospitalizations and eight deaths that attributed to influenza, with the bulk of cases being in December and January. 

What about Montana's other common preventable infectious disease ? It's Pertussis of course. It is also known as whooping cough. However in the previous reporting year we had a total of 661 conference cases. There were 361 hospitalizations and 15 deaths, mostly of people over 65.

Our scourges, flu and pertussis,  are vaccine preventable diseases. What about theGuillain-Barr syndrome (GBS) , or temporary paralysis ? It too has been studied and it's incidence in the US is around 3000-6000 cases per year whether or not a vaccine was or was not received. It has been determined that one is much more likely to get GBS after flu than after a flu vaccine.

 As I look at the disease rate time charts for prior seasons of each of these vaccine- preventable diseases, I see that we are right ahead of the big bumps in numbers of cases. I hope we get ahead of the curves this year. Pertussis and flu vaccines are available everywhere now. 

 

Structure Sunday: bags, boxes and containers

You all know that I am all about fitness, nutrition and productivity. In today's post I am going to reveal the Secret behind having all of these : bags. Yes bags, and to a lesser extent boxes and other containers.

I think it is entirely possible that love of bags, boxes and containers can be taken to the level of obsession. I mean, they're not even a thing. They are a thing that hold other things. And yet, they can be so appealing and so useful. I chose to write about them today because they can make a number of aspects of your life better. 

Take nutrition. When you shop, you want to be mindful of what you buy. One way to do that is to bring your bags. Most grocery stores have their version of a reusable bag. Places like Pier One have cheap but beautiful ones. Natural Grocers has a sturdy version in burlap. At any rate, you are thinking green when you bring those, and so by association you are thinking healthy, and so you are NOT going to fill one of those up with white bread and soda pop. That just isn't going to happen. 

Once home, you have to plan for tomorrow's lunch and snacks so you can avoid eating unhealthy, eating out, or going without. A nice lunch bag makes this so much easier. It gets you excited for packing your lunch. You can also include a wide mouth or a drink thermos. Think about what you would want in your dream lunch bag, and then go find it. I saw some good ones at Target the other day. Pack it all with a lunch and two snacks while you're cleaning up from dinner. 

Then there's the ski bag, the lake bag, the picnic or go-to-a-potluck rigid basket, and so on. Fix some of these up and things will start Happening.

I would like to highlight two more: the gym bag, and the office bag. 

Regarding your gym bag, yours will not stink. The gym bag is inspiring. You have an outfit in which you feel comfortable, the right shoes, a coordinated water bottle, and your ear buds. Sometimes you need changes of clothes, and shower stuff, depending. Trick yours out and you will get to the gym more than ever. 

Finally the office bag. In order to ready your office bag, which people used to call a briefcase, you have to clean it out, look at your schedule for the next week and the next day, then pack it back up with the necessary files and items to get those things done. You make sure all your electronics are charging, and that you have enclosed your favorite things like glasses, lipgloss, etc. Doing this will of course, tremendously lower your stress and cause you to feel confident about the week.

See how bags have great health benefits ?



Food Friday: Food for Thought

I think I crave great content even more than great food. I bet most of you are the same. 

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Give me a Starbucks and a book. I'll forget about my favorite lemon pound cake and my decaf latte will go cold. Similarly watching a movie during dinner is a great portion reduction plan. 

In the beginnings of the internet age, we all wondered how we would keep up with all the new information. But now I don't worry about that. I have a home page I can customize, and email subscriptions to my favorite websites. I have spam filters to block out most of the garbage, and it all works out fine.

I came from a home where the TV was on all the time. I remember blocking my dad's view just to get his attention.  I don't have TV now. I am therefore not subject to any networks tastes. I choose what I consume. I like it a lot. 

It's not that I don't consume media. I do, and I have a voracious appetite. I have hot piping TED lectures served fresh in my email box every day, and even some mind candy like Gwyneth Paltrow's newsletter. I have Netflix, and Apple TV, but I've learned to be really picky, just like I am with food. Only the best for me. Of course I get all the medical stuff, so I can keep up with you all. It's served to me right to my inbox. 

And so it is in that spirit that I would like to serve you a dish or two. I have just set up our blog to be on an RSS feed. This means that whenever a new post is done, those of you who are signed up on our website will get it fresh in your inbox. 

I'd love for you to sign up. I'l do my best to make sure it's good, and good for you. You can sign up on any page of the website drginanelson.com, in the left side menubar, or on my office Facebook page in the tab titled email signup. 

And from now on, I'll try to make the Friday blog post about actual food. : )

 

Wellness Wednesday: Learning to Work Out

As the years go by, I have become increasingly regimented in my life. The reason for this is that I like things to be easy. If I simply decide what I need to do, and pick a time for it to be done, then I all have to do is stick with the schedule and things happen as they should without much additional thought. This is the case even with things most people find challenging…like exercise.

I have read widely on the subject of habit formation and it appears that it takes considerable longer to form a habit than most people realize. Instead of the usual three weeks that most people hear quoted, it is actually more like three months. So this is relevant because it helps people have realistic plans and expectations.

I tell people that after a time, working in regular exercise begins to feel natural. The act of beginning to get ready to exercise does not feel like a chore. The internal debate about whether to actually do it eventually ceases. In fact, you begin to feel psychologically uncomfortable if it does not happen at the proper time. This comes after the three month mark. Before that, you must persist by discipline and device.

What devices can you use to get yourself through those first three months?

1.     Get an exercise buddy for accountability. Pick someone your same gender and fitness level if you can.

2.     Keep written or electronic calendar and schedule your workout as though it were a meeting or an appointment.

3.     Restrict your time to somewhere between 15 to 30 minutes. The most important number at this stage is not minutes per session. It is sessions per week. It is possible that once you are a seasoned exerciser, you can get what you need for an hour four times per week. But to establish your habit well, begin with one short session six times per week.

4.     Vary your workouts, but not too much. You may and should be using some DVDs at home in addition to walk-jogging or gym workouts. Any routines which you may be learning need to be done often enough so that they become second nature. It will not be helpful to have you struggling through a routine.

5.     Be realistic in your choice of workout. Take into consideration the weather, your present fitness level and factors like cost. Set yourself up for success.

6.     Make your first three months of exercise very manageable and pleasant, perhaps even less vigorous than you could be doing.

7.     Finally I suggest reading about personal performance. The book “ The Power of Habit “ would be a good start. Concepts contained in such books can be inspiring and useful in many areas of life.

Enjoy your workout ! 

Hard at work in my digital workshop

You will love what I am working on. First, I have been working on my presentation skills. I was asked to give my Tedx talk again, this time for a large group at the hospital. I was again nervous, but not as much this time. I refined the slides, and indeed, it went more smoothly. 

Good thing too, because I will be speaking in front of an even larger group, YOU, on October 25th, Saturday, for the Baby Fair. I will be speaking in the afternoon on nutrition and exercise in pregnancy. I am busy preparing some colorful slides, and I am mightily resisting the temptation to geek out making boring complicated slides with lots of tiny words. 

So in that spirit, I will share one of the new slides with you. 

This is to be one of 36 graphics on nutrition. They each represent a simple reminder about nutrition. I hope to finish a deck of 36 cards by the end of the week. Maybe you will see some at my talk, or on the website, which by the way is coming along. Still a work in progress. Please keep in touch via the website or Facebook, but I much prefer the website. You can leave comments after each blog post by using the comments below or use the feedback link in the left sided menubar, which floats besides every page. I really am interested to hear what  you want to learn. 

 

Excellence in our midst



At 52 one can slip easily into the fallacy that one has seen it all, or that there is nothing new under the sun. But I was awestruck twice this last week. Both times were unexpected, and yet I should have known better. 

The first time was at the Crown of the Continent Guitar festival. Ever since the Festival started, I had wanted to go. However, I had never bothered to make arrangements to go. Then someone gifted us a pair of tickets. So we rallied, dressed up and got out the door. When we arrived we saw the usual array of food vendors, and a sparse crowd. The only thing different was that a high percentage of people were carrying guitars in cases, some of them extraordinary. Though I was impressed that people had come out for such a good cause, it seemed ordinary.  But when we got inside the main tent and were able to sit fairly close, the energy was crackling. We milled about, and began to realize that the people in the audience were from all over the country, and that many of them were exceptional guitar players in their own right.  When Mike Stern came on, the energy was palpable. Here was a world class performer playing for the most select and appreciative of audiences. Then if that weren’t enough, one of my teenage guitar heroes, Lee Ritenour, appeared nearby on stage. I knew of him since he grew up in my home town of Palos Verdes, California, and he had become famous in his twenties. Fourty years later, on this outdoor Bigfork stage, these two guitar gods belted out the best jam session I had ever heard. They were both laughing with glee and everyone in the crowd was smiling from ear to ear. It was a musical pinnacle of excellence. I just hoped someone was catching it for Youtube. 

The second time was at the air show. I have been to air shows before, and quite honesty was dreading the parking situation, the crowds, noise and fumes. But grandpa had invited us, and we would never disappoint him. Much to my surprise, he had secured places for us in a white tent on the 50 yard line, complete with a buffet. That was grand. But then the Thunderbirds started their performance.

I did not expect how it affected me. I was awestruck and stood silent looking up at the great machines and the extraordinary people within them. Yes I saw the engine fire and massive plumes, and witnessed the speed and the agility of the machines. But more than that, I felt a deluge of realization. Seeing them triggered an impression of all those present and past, who had made this moment possible. Images of all the early pioneers in aviation, engineering and space science came to mind.   One could be sure there were veritable generations of universities of people behind an achievement such as this. Would that they could have seen what I was seeing. So much excellence. 

I have seen rockets before. I have seen them launch at Cape Canaveral. Those jets are nothing less than rockets. Steerable rockets. I wanted to get close to one. So after the conclusion of the Thunderbird demonstration, I checked out the jet which was parked for display. My son Forest was already under the plane snooping around in its landing gear with one of the uniformed airmen. I crawled under there to see things from that perspective, to hear what they were talking about, and to take some pictures. It was only then, from underneath the jet, that I noticed that the crowd had formed a polite circle around the plane about 20 feet away. I wasn’t sure why they didn’t want to touch it. 

The crowds dissipated and we were making our way to the main exit thoroughfare when I noticed a small group gathering near the chain link fence toward where the Thunderbirds were parked. Forest wanted to leave and told me I couldn’t get to the planes. I went anyway. It turns out I could get to the pilots who were visiting with people over the fence !  Even better. I got to meet Major Caroline Jenson, Right Wing in #3. Again I was flooded with thoughts of what it took to achieve her position. So much excellence. 

I was once again reminded that world is full of magnificent things. We just need to get out and make an effort to experience them. 

 

 

I'm growing up

It's tough growing up. No I don't mean adolescence. I'm talking about the part when your kids become adults and develop their own independent lives and there you are trying to morph into an independent adult, aka empty nester. ( Despicable term ! )

We are very wired to parent and also to keep the nuclear family intact. I am blessed since everyone in my family holds to that ideal. But they also hold to the ideals of higher education as well as getting married and striking out on their own. And, well, all of those things that we hoped they would grow up and do, well, they're doing them. And as much time as I have had to think rationally about it, and to get used to the first two doing it, you would think number three would be easier. I guess I'm just slow. 

The passage of 21 years 

The passage of 21 years 

It's not like I'm not busy, or that I don't have a great many fantastic people in my life.  But the day to day contact with family just isn't there. Thank goodness for the internet ! My contact with kids far away is digital.  Thus it has to be more intentional and planned.

When real visits occur, they have to be more intentional and planned. In some ways this is good. That time is so valuable. This is something we may miss in the years before this stage.

So I am writing  to the younger parents in the group to remind them about the value of time with their kids. I am also writing to the older parents to remind them to start thinking about what they want to be when they grow up. We tell our kids the possibilities are endless. They are for us too. 

Once again on trial: The annual exam

How many of you out there keep up on your annual exam ? Well of course we know most of the men don't. Apparently the " outies " don't need to... or at least that's what they think. However, we " innies" must have more moving parts and we just need to be checked more often. 

On a more substantial note, there is an excellent new article on annual exams that showed up on Huff Post. This article echoes some of my sentiments voiced on my website here. I'd love for you to check out both pages. 

Personally , most of the annual exams I do are inspiring. I see people take stock of their health year, and, together, we make plans for a better health future. We certainly do find concerning things on annual exams, but in most cases, it is a fair amount of health screening and a great deal of prevention and tailored health coaching.

With electronic medical records being what they are now, we can track patient's long term progress and trends. When patients are able to see their data in black and white, tracked over a meaningful period of time, it is, it seems, magically motivating. Goals can be approached incrementally and even small successes are graphic and become tangible encouragement. 

I am for taking a data driven approach to your health. This would mean keeping up on your annual exams. But it would also mean starting to keep track of your own data. Get a copy of your visit notes at the end of your visit. Know your own current lab values like cholesterol. Have a feel for your blood pressure levels. 

Perhaps you use various health apps ? I would love to hear from you about what you like or what has not worked. I myself am holding out for Apple's forthcoming app called Health. It may even come with a cool new wearable health tracking device, the so called, much rumored " iwatch". Stay tuned. 

How to go back in time

A couple of weeks ago, I pulled out of my garage on a typical summer's morning on my way to work. As I backed down the driveway in my usual rush, I suddenly stopped, and had one of those movie moments. My eyes were wide and my mouth hung open as I gazed upon a beautiful modified DeLorean gleaming in the morning sun. 

I got out, and looked it over, touching the heavy metal and strange fittings on the back. Of course it was the time machine from Back to the Future. In. My. Yard. 

I should have known something like this would happen. I had a dozen Stanford engineers staying with us as guests of my son Forest. My house had turned into a veritable dorm of creative geekyness . I loved it. It had already been like going back in time. I was with my tribe. These were people who could talk in movie or sci fi, and viewed recipes as mere guidelines. They got up early; they stayed up late. They thought about the big topics. And they incessantly made things. Indeed one certain engineer who drove here had taken upon himself to obtain a DeLorean and modified it to the specs of the time machine in Back to the Future, all for fun ! 

But let me tell you... such an object can fuel the fire of imagination in one such as me. As if a house full of fellow alumni wasn't enough to provoke nostalgia and inspiration, this DeLorean sent me over the top. 

As I sat down in the drivers seat, I half expected to see two devices for inputting dates, and had a little pang of disappointment when I did not. Nonetheless, I jumped immediately to deciding what date to put in. It didn't take me long. 1979. August 1979 for sure. If I could go back to then.... wow. So much to think about. 

I carried on and went to work, my mind humming. I enjoyed our phenomenal guests for a good couple weeks. They were sad to leave, and we were sad to see them go. But they left us for cool jobs in Silicon Valley and that was exciting. Moreover, they left us with good memories and lots to think about. 

I tried hard to think about exactly what I would have done differently in 1979. But I did not do this as an exercise in futility. I realized that thinking about traveling back in time could be, if done correctly,  a powerful exercise with lessons for the only thing that mattered: the present. I soon realized that everything I could have done then I can do now, just translated into the present context . Nothing of me has been lost since 1979. I'm still me, but with a much expanded set of skills. I just needed to be reminded of all this. 

All I needed to travel back (and forth) in time was the company of some kindred spirits and a good imagination. A shiny DeLorean time machine didn't hurt either. 

Talking about the weather

Have you ever mentioned that the weather was dreary ? Well I did one day and haven't since. 

I said this in passing to a long time patient of mine. She, being older, wiser and a breast cancer survivor, gave me that look, and said simply, " Dr Nelson, ALL weather is good weather. ". Point taken. 

So when you consider the driving rain, flat grey clouds, or even the pounding sun, remember my patient's wisdom, and enjoy the weather for what it is. 

My daughter, when very small, had a peculiar habit. In the dead of winter, she would stand in the snow and say, " I wish I could feel the hot sun beating down on me ". In the summer, when it was hot, she would, I kid you not, say, " I wish I could roll in the snow." Finally I said to her, if you could love the cold in winter and the heat in summer, and not the other way around, you would be the happiest girl ever. 

And so I recommend this attitude to you. But as a doctor I would say the key to enjoying any and all weather is preparation. Chose your outings wisely. Dress in layers and carry plenty of water and sunscreen. Pack lots of healthy snacks to keep everyone happy. Summer is for adventure and fun, not stress and discomfort. And remember, all weather is good weather. 

 

There is a War on Women's Health Care

I've not been too keen on writing flashy provocative blog headlines. However... it's time to pull out the big guns. 

This Girl is Taking Aim

This Girl is Taking Aim

On July 1st the American College of Physicians (ACP) released a practice guideline on pelvic exams for women. They stated that by their reading of their data, asymptomatic adult nonpregnant women did not need them. I stand with the American College of Obstetricians and Gynecologists in objecting to this and other such flawed pronouncements. 

Since pap smear screening is now recommended less frequently and more precisely based on a woman's individual history, the frequency of the pelvic exam is being studied.  Why this was analyzed by gleaning information from a Medline literature review conducted by a branch of the VA ( Veterans Administration) instead of experts in Women's health is unclear.  

The study purported to ask about the accuracy of the pelvic exam in "average risk, asymptomatic, non pregnant, adult women"  for detecting non-cervical cancer, pelvic inflammatory disease, or other benign gynecological conditions. A rudimentary knowledge of office gynecology could tell you at once these are the wrong questions.

Why are theirs the wrong questions ? Non cervical cancer would mean several other cancers such as uterine, ovarian and vulvar cancer.  Uterine cancer and its precursors are heralded by abnormal bleeding, a symptom, so patients without symptoms are unlikely to have it. We have long known that ovarian cancer, which is usually heralded by pain, is not reliably detected on pelvic exam, certainly not an exam on an asymptomatic patient. Therefore, this part of the study asks, somewhat ridiculously, whether cancers which generally present with symptoms can be effectively detected in women without symptoms. Of course the answer is no. Similarly PID, pelvic inflammatory disease, is by definition, symptomatic. It is a painful full blown infection of the pelvic organs which makes a woman ill. PID will never be found in an asymptomatic group of women simply because of how it is defined.

This is all a bit  like asking whether a CAT scan is accurate at finding appendicitis in a person with no symptoms. 

Why do gynecologists do pelvic exams on asymptomatic non pregnant women ? The first thing we see in the pelvic exam is the perineum, aka the vulva. Exam of the perineum is a good reason to do a pelvic exam on an asymptomatic woman. However, the authors of the ACP study neglected to assess whether examination of the vulva ( perineum) had any value. This is a serious study flaw, since vulvar cancers are most commonly asymptomatic. Women usually don't realize they have problems "down there". 

We discover all sorts of things on the pelvic exam, from silent chlamydia (not to be confused with PID), or vaginitis like BV, which left untreated, can cause more serious problems. We discover genital warts, cervical polyps and abnormal relaxation of the muscles. We can get a very clear picture of someone's hormonal status through the pelvic exam. We also discover ovarian cysts and growths. We also very commonly find uterine fibroids. This whole area of gynecology was glossed over by this study, despite the fact that 1 in three black women have fibroids, as do 1 in 4 white women. And while it is true that most fibroids most of the time do not cause problems, many do. Women deserve to know what is going on in their bodies. They often have a vague pain, but fail to mention it until you inform them their uterus is twice its normal size. Apparently an editorial published alongside the review affirmed that none of these issues were addressed. 

Why would employed VA physicians be concerned about pelvic exams on women? What  "harms " did they look for ? Again, just like the " harms" of mammograms, in study done by another government agency, the harms assessed were, 

 " mortality; morbidity; and harms, including overdiagnosis, overtreatment, diagnostic procedure–related harms, fear, anxiety, embarrassment, pain, and discomfort." 

Pelvic exams of course caused no morbidity or mortality. However, the authors state pelvic exams led to some "unnecessary"  surgery, by which they mean surgery wherein a suspected  bad finding was not found. ( How is this a bad outcome ? ) They also site the " fear, anxiety, embarrassment, pain, and discomfort."  that women experience. We understand those women with PTSD or history of abuse will possibly have a harder time with their exams. This should be factored into their care. However, to say that these feelings override what is medically best for women is to treat them like children. Most women are in charge of their bodies and are not fragile, mentally or physically. They want information about their bodies since they know that knowledge is power. 

Oh and by the way, has anyone in the popular media highlighted the fact that all three studies in the review dealt with women with a mean age of 51-58 years who were in a study to screen for ovary cancer ? Disease spectrum in this age group is entirely different that in the the group of all adult women. The diagnostic utility of the pelvic exam in menopausal women would be much different than for adult women as a whole, with younger adult women having much wider range of conditions to detect. This alone qualifies their review results and recommendations as rubbish.

Upon publication of this review, the American College of Ob/gyn issued a reaffirmation of its stance that the pelvic exam has value. There are many things we do in medical practice which experience tells us are valuable, that have not been studied and thus have not been proven effective. Yet common sense tells us they have value. They have not been high research priorities. Until now. Now many such medical practices are being called into question because of  government studies that are now being performed in the service of cost savings. Study money is limited. Yet it seems nowadays there is a great deal of money available for those who wish to design studies meant to justify reducing services to women. Who knows what other lifesaving research budget has been cut so that the (abusive, evil ) pelvic exam could be scientifically debunked. 

Women's health care, in the form of the annual exam, the mammogram, the pap, and the now the pelvic exam have all come under scrutiny. In each case, the government panel recommendations have been to reduce frequency. These recommendations have supposedly been based on evidence. However, I and my ob/gyn colleagues find the evidence lacking. I am committed to evidence based medicine. However all evidence is not created equal, and determining this takes time and effort, even for a person with my education.  In fact, I have spent all Sunday afternoon and evening sorting this out, steam emerging from ears. 

We should take much more care in study design, particularly insofar as study groups ( who is studied )  and study outcomes are concerned. Choice of studies funded should not be gender biased. And most importantly, study design should not be rigged primarily to discredit sound low risk procedures whose elimination would cut costs for insurance and government payors. 

End the war on women's health care.