connectivity

Structure Sunday: The Body Mind Connection

It is somewhat counterintuitive to think of your midmorning snack as being good for your mood stability or your yoga session as lengthening your attention span, but they are. This blog post will point back to some recently finished website pages that will inform you about how you can leverage the integration of body and mind to produce more health and fulfillment in your life. I am re-highlighting them since together they make a set that speaks to the integration of body and mind. 

Learn more here

Structure Sunday: The Sit Down Family Dinner

I've been blogging a lot about food lately even if it isn't food Friday. I've explained that food can help you get healthy and that food can help you socialize. Well guess what ?  Food can even help you get organized. Food can help you structure your time and even your mind. 

I once read an interesting fact about the Rhodes Scholars. These are people who in their graduate education have received the highest of academic honors, complete with scholarship money. Needless to say these are some smart, productive and organized people. At one point, someone tried to evaluate a number of Rhodes scholars to try to determine if there were any common factors in their backgrounds. The only thing that they could come up with was this: they all grew up with the tradition of sitting down together as a family for dinner.

How could family dinner time possibly have anything to do with growing up to be smart, productive and organized? Think about this: we've all seen households that run smoothly, and we've all seen the opposite where chaos and strife reign. I think that the sit down dinner is a sign of a calm and organized household. But I also think that a chaotic household can be calmed by the introduction of something like a sit down meal. It goes both ways. 

A sit down dinner takes foresight, planning, caring and creativity. It also can involve delegating. If kids see these processes in action day after day, they internalize them. There is extra time and effort involved especially for working moms, but if you think about the behavioral as well as nutritional benefits, it's well worth it. 

Once you master the sit down family dinner, try a party. Get the kids involved from the beginning, even the teenagers. Consider a mix of ages. You invite some of your friends, but let the kids invite some of their friends too. Plan well in advance. Two weeks ahead, make a guest list and send invites by email or snail mail. Develop a menu, and maybe a theme. Clean house and shop a couple days ahead, and the day before start the food preparations. If you have the party on a Saturday evening, the kids can help with the final preparations in the morning. Involve the kids at every step of the way, and you will see their pride when the candles are lit and show time arrives.  

I am convinced this kind of family activity confers behavioral benefits in many ways. Home becomes the place to be. Parents are seen as the ones trying something fun and new. Kids learn some homemaking skills, but most importantly, they learn about planning and execution. They  learn to structure time in order to get things accomplished. And that is more valuable than a Rhodes scholarship. 

 

Food Friday: Food is for Celebrating !

January and February are big birthday months for our family and I'm glad. After the holidays, and with the weather, these months can seem kind of dismal. Don't let this happen. Research from many fields indicated that we are happier and healthier when we connect with others. And, it is an ancient human tradition to connect over food: To break bread with one another, or in our case, cake. 

I generally make most of our gatherings pot luck. This way, everyone can contribute and no one person is overburdened. Plus, you get more variety. Yes, you have to clean and spruce your house and buy a few extra groceries, but it is well worth the fun. You may choose an occasion as a reason to get together, or have none at all. We have done board game nights, movie nights, a mocktail party, and of course gatherings for birthdays and holidays. My friend's son once had a Braveheart party. And about birthdays: don't think anyone is too old for a birthday party. Just do it. 

If you would like to learn more about how social connections are associated with longevity and happiness, let me refer you to the book Thrive, by Dan Buettner. It is not to be missed. It is about the lifestyles of those around the globe who are very long lived. You might be surprised at what you learn. This book is listed in my " Retail therapy" section of the website in my Amazon store. 

Structure Sunday: Understanding the structure of my blog !

This evening 's blog is participatory. I will direct you to a survey link here. I has to do with the type, number and timing of my blog posts for you. Personally I think surveys are fun, especially when I can see the final results. I like to see how my preferences compare with others. 

There are so many important and fascinating topics on which I might write, that our blog would lose all structure. So since I am interested in what interests you, I am putting this out there to make it easy for you to give feedback and suggestions. 

https://www.surveymonkey.com/s/XNRRQXQ