Controlling the Cost of Good Nutrition

There is no doubt about it. Good food, even home made food, costs more. But you know what I am going to say.  It is one of the most important things on which you can spend money. It has to be put before vacations, houses, cars, clothes, holiday presents, cell phones, and yes, even internet access. 

The reason is this: It is essential to your health, and I would say, your sense of self worth. Eating good food is a fundamental way of honoring yourself.

I have many patients who struggle with food insecurity. This  subject is close to my heart and although this is medical site, I feel this material  belongs here. 



I live in the countryside. So some aspects of food availability are easier for us. But in many urban and suburban landscapes, things are changing. The importance of good food to health and community is being recognized. Here are some simple gratifying ways to get great food at a reasonable cost. 


Producing food


Wise Shopping 

Making Your Own Food