Handouts for Nutrition 101

I went to a lot of school (and I liked it!). My brain still “ thinks in school”. For example, when I have work the next day, it is called a “ school night”, meaning we need to get to bed at a reasonable time. We also have to pack lunches, just like when our kids were little.

Similarly, everything can be thought of as a class. If I am teaching my friend the basics of cookie making, I am teaching “ Cookies 101”. The class is geared to beginners, and the material will be straightforward.

Two hundred and three hundred series classes are yet to come, for you “gunners* ” out there.

Click on the links for your handouts.






Reference:

*Gunner- A student who is intensely competitive, always tries to be the best, and often does so at the expense of collaboration or camaraderie.

Common Traits of a "Gunner":

  • Raises their hand constantly in lectures

  • Over-prepares for everything (e.g., reading all 12 supplemental articles)

  • Talks about their own performance or scores

  • Volunteers for extra work to impress professors

  • May withhold helpful resources from peers

  • Seen as trying to “get ahead” at all costs, even if it annoys or alienates others

Usage Example:

  • "Ugh, that guy asked three questions after class ended. Total gunner."

  • "Don’t be a gunner—just study with the group and chill."

It's not always meant as a compliment—it can be seen as trying too hard or lacking social awareness. These gunners depicted below are the nicest sort. They took the “ all for one and one for all” approach.