Handouts for Basic Info: Protein

Protein Recommendations for Different Life Stages and Needs in Women

This chart outlines the recommended daily protein intake per pound of body weight for women in various life stages or physical conditions. These values reflect general guidelines and may vary based on individual health, activity level, and dietary goals. I think you will be surprised how much is needed. Consult with your healthcare provider or registered dietitian before altering your diet.

Download this handout HERE.

Complete Proteins: What they are and where to find them

These charts remind you of the definition of a complete protein. Two charts give common dietary examples of complete protein. Additionally, they show calories and grams of protein per ounce of each source.

A gram of pure complete protein always has about 5 calories. However, in actual foods, complete proteins come with all the other substances in that food, and this changes the calorie content of the food. For example, salmon is higher in calories than chicken per gram of protein, but it is because of all the healthy fats it contains that chicken breast does not.

Therefore, I have included a final column of calories per gram of protein in each food . It turned out to be very illuminating!. I think it will be indispensable for your strategic planning!

Download this handout HERE.