Food Friday: Snacks !

Snacks can be your dietary downfall or your salvation. So often a snack is the easiest thing we can get our hands on, and as such, it is often processed and of poor nutritional quality. (Think granola bars and the like which are full of fat, sugars and refined flours.) But with a little planning, healthy snacks can be a great contribution to your nutrition, fitness and weight optimization plan. 

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