Nutrition Basics

Let me just start by saying that I am a foodie. I believe the growing, gathering, cooking, serving , and eating of food is one of the fundamental joys of life. 

Good food can also go a long way toward providing health . What we eat is used for fuel but also to build our bodies. The body is in a constant state of remodeling, repair and activity and does best when given the best ingredients. We need proteins, carbohydrates, fats, vitamins, minerals and fluids. You need to know the best types of each. You also need to know how to put it all together. Click on the topics below to learn more. 

Protein

Carbohydrates

Fats 

Vitamins and Minerals

Drinks 

Controlling the Cost of Good Nutrition

Planning Meals and Snacks

 Food Journalling